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Vegetarians can opt for whole grains, nuts, and dairy products. Andrologia Oct 26 Hsu YJ et al.
A comprehensive review of metabolic syndrome affecting erectile dysfunction [Abstract]. Certain nuts, especially black walnuts and almonds, followed by Brazil nuts, pistachios, English walnuts, and hazelnuts, are rich sources of L-arginine, an amino acid. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac.
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