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Lose Weight, Live Longer. Inspect food labels Women who regularly read food labels are, on average, nine pounds lighter than those who don't do this, research from the U. One out of every three cancer deaths is linked to excess body weight, poor nutrition or physical inactivity.

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Conversely, eating red and processed meats think hot dogs and sausages increases that risk, so eat fewer of them. Lose Weight, Live Longer.

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  1. Some experts estimate that restaurant portions can be three times larger than a "normal" serving size. Plus, whole grains can help you lose weight, specifically belly fat that's linked to diabetes, hypertension and heart disease.

  2. As we all know, it's a little more complicated than that. About 70 percent of the over population in America is overweight, with about a third classified as obese.