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He adds that sexual activitiy has a vital role and is classified as one of the best rehabilitation activities for the spinal column. Some have regarded sex as a form of yoga for certain athletes because it stretches different parts of your body. High testosterone is linked to more sex, but it may actually be that more sex will give you more testosterone.
The author concludes that although there is a need for scientific research in this area, it seems that intercourse does not decrease performance unless it is accompanied by late-night socializing, sleep loss, or drinking. High testosterone is linked to more sex, but it may actually be that more sex will give you more testosterone.
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