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While this is a great way for many women to exercise the pelvic floor, it doesn't work for everyone. To reduce muscle tension: This article was originally published by Healthista Read more:
It's very easy to store a lot of tension in your pelvic floor and you can get pains and your muscles can go into spasms. Your pelvic floor has its own special action, drawing in and sucking — it's the movement you do when you're trying to hold your wee or stop yourself from passing wind. Try and tighten up your pelvic floor and if you don't feel much movement there, you may already be tensing.
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