Delaying your orgasm, or edging while masturbating can be one of the most effective ways to train yourself to last longer during sex. Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph. Most of the action will be more like rocking and grinding than thrusting, but she can match your movements.

According to Thomas J. This position is good for a long session because it is slow, full of passion and offers the chance for deep satisfying penetration without the risk of overly excited thrusting that could lead to early climax. Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph.

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