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Vitamin D's Co-workers One last word about over-doing vitamin D supplementation: Sensible sun exposure decreases the risk of malignant melanoma. So K2 is needed by the body, but D has other co-factors companion nutrients that are more problematic, like magnesium, zinc, and boron.
If you do, there's not much to think about regarding vitamin D unless you wear too much clothing or don't spend enough time outdoors. The avocado is full of potassium, which improves your stamina and is good for blood flow. And don't be surprised if the doc doesn't know about this issue.
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